Comparing Nutrients in 100 calories BrazilnutsVS Epazote
Weight per 100 calories
Brazilnuts
15g
Epazote
313g
Brazilnuts have 20.6 times more energy per 100g than Epazote. It has very high energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Epazote?
Discover which food has more nutrients per 100 calories - Brazilnuts or Epazote?
Lets compare vitamin content per 100 calories of Brazilnuts vs Epazote:
100 kcal of Raw Epazote contain 204.8 times more Vitamin B2, 44.6 times more Vitamin B3, 20 times more Vitamin B5, 31 times more Vitamin B6, 201.3 times more Vitamin B9 and 105.9 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Epazote provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Epazote:
100 calories of Brazilnuts have 103.4 times more Selenium than Epazote.
While 100 kcal of Raw Epazote contain 35.4 times more Calcium, 2.2 times more Copper, 15.9 times more Iron, 6.6 times more Magnesium, 52.2 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Potassium, 295.2 times more Sodium, 5.6 times more Zinc and 537.2 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.3 times more Fat and 2.1 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 13.1 times more Carbohydrate and 10.4 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Epazote offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Epazote provide inadequate amounts of Protein