Nutrient Comparison: Brazilnuts VS Epazote per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Epazote:
- 5 ounces of Brazilnuts have 22 times more Vitamin B1 than Epazote.
- While 5 oz of Raw Epazote contain 9.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Epazote provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Epazote:
- 5 ounces of Brazilnuts have 9.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Phosphorus, 2130 times more Selenium and 3.7 times more Zinc than Epazote.
- While 5 oz of Raw Epazote contain 1.7 times more Calcium, 2.5 times more Manganese, 14.3 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Epazote contain similar levels of Potassium per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 20.6 times more Energy, 129 times more Fat, 1.6 times more Carbohydrate, 2 times more Fiber and 43.4 times more Protein than Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein