Nutrient Comparison: Brazilnuts VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Epazote:
- 14 ounces of Brazilnuts have 22 times more Vitamin B1 than Epazote.
- While 14 oz of Raw Epazote contain 9.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.1 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Epazote provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Epazote:
- 14 ounces of Brazilnuts have 9.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Phosphorus, 2130 times more Selenium and 3.7 times more Zinc than Epazote.
- While 14 oz of Raw Epazote contain 1.7 times more Calcium, 2.5 times more Manganese, 14.3 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
- Both Brazilnuts and Epazote contain similar levels of Potassium per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 20.6 times more Energy, 129 times more Fat, 1.6 times more Carbohydrate, 2 times more Fiber and 43.4 times more Protein than Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein