Comparing Nutrients in 100 calories BrazilnutsVS Stir-Fried Shiitake Mushrooms
Weight per 100 calories
Brazilnuts
15g
Stir-Fried Shiitake Mushrooms
256g
Brazilnuts have 16.9 times more energy per 100g than Stir-Fried Shiitake Mushrooms. It has very high energy density when compared to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Stir-Fried Shiitake Mushrooms?
Brazilnuts VS Stir-Fried Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Brazilnuts vs Stir-Fried Shiitake Mushrooms:
100 calories of Brazilnuts have more Vitamin E than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 2.7 times more Vitamin B1, 132.3 times more Vitamin B2, 221.7 times more Vitamin B3, 124.9 times more Vitamin B5, 29.1 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin D than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Stir-Fried Shiitake Mushrooms:
100 calories of Brazilnuts have 4.7 times more Calcium and 18 times more Selenium than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Manganese, 2.6 times more Phosphorus, 8.4 times more Potassium, 4 times more Zinc and 433.5 times more Water than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Shiitake Mushrooms contain similar levels of Magnesium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 11.3 times more Fat, 29.8 times more Saturated Fat and 9.5 times more Omega 6 than Stir-Fried Shiitake Mushrooms.
While 100 kcal of Stir-Fried Shiitake Mushrooms contain 11.1 times more Carbohydrate, 8.1 times more Fiber and 4.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3 in 100 calories.