Comparing Nutrients in 100 calories BrazilnutsVS ENOVA Oil
Weight per 100 calories
Brazilnuts
15g
ENOVA Oil
11.3g
80% Diglycerides ENOVA Cooking and Salad Oil have 1.3 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or ENOVA Oil?