Comparing Nutrients in 100 calories BrazilnutsVS Cooked Pasta
Weight per 100 calories
Brazilnuts
15g
Cooked Pasta
63.3g
Brazilnuts have 4.2 times more energy per 100g than Cooked Pasta. It has very high energy density when compared to other foods. Cooked Pasta having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Pasta?
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Pasta?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Pasta:
100 calories of Brazilnuts have 7.4 times more Vitamin B1 and 22.6 times more Vitamin E than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 2 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B6
100 calories of Cooked Pasta have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Cooked Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Pasta:
100 calories of Brazilnuts have 5.5 times more Calcium, 4.2 times more Copper, 5 times more Magnesium, 3 times more Phosphorus, 3.6 times more Potassium, 17.4 times more Selenium and 1.9 times more Zinc than Cooked Pasta.
Both Brazilnuts and Cooked Pasta contain similar levels of Iron and Manganese per 100 calories.
100 calories of Cooked Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.3 times more Fat, 22 times more Saturated Fat and 19.8 times more Omega 6 than Cooked Pasta.
While 100 kcal of Cooked Pasta contain 11 times more Carbohydrate and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Pasta offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Pasta provide inadequate amounts of Omega 3 in 100 calories.