Comparing Nutrients in 100 calories BrazilnutsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 100 calories
Brazilnuts
15g
Cooked enriched Regular Long-grain White Rice with Salt
77g
Brazilnuts have 5.1 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cooked enriched Regular Long-grain White Rice with Salt
Brazilnuts VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Brazilnuts have 27.9 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.3 times more Vitamin B1, 25.4 times more Vitamin B3, 10.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 13.4 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked enriched Regular Long-grain White Rice with Salt:
100 calories of Brazilnuts have 3.2 times more Calcium, 5 times more Copper, 6.2 times more Magnesium, 3.3 times more Phosphorus, 3.7 times more Potassium, 50.4 times more Selenium and 1.6 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 2.5 times more Iron, 2 times more Manganese and 645.5 times more Sodium than Dried Brazilnuts.
100 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 47.3 times more Fat, 41.3 times more Saturated Fat, 77.5 times more Omega 6 and 3.7 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
While 100 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 12.2 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Dried Brazilnuts as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 100 calories.