Comparing Nutrients in 100 calories BrazilnutsVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Brazilnuts
15g
Raw Enriched Short-grain White Rice
28g
Brazilnuts have 1.8 times more energy per 100g than Raw Enriched Short-grain White Rice. It has very high energy density when compared to other foods. Raw Enriched Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Enriched Short-grain White Rice?
Brazilnuts VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Enriched Short-grain White Rice:
100 kcal of Raw Enriched Short-grain White Rice contain 1.7 times more Vitamin B1, 25.7 times more Vitamin B3, 12.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 19.3 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Enriched Short-grain White Rice:
100 calories of Brazilnuts have 29 times more Calcium, 4.5 times more Copper, 8.9 times more Magnesium, 4.1 times more Phosphorus, 4.7 times more Potassium, 69 times more Selenium and 2 times more Zinc than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 3.2 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 70.1 times more Fat, 62.6 times more Saturated Fat, 116.1 times more Omega 6 and 1.5 times more Fiber than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 12.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.