Comparing Nutrients in 100 calories BrazilnutsVS Syrups, malt
Weight per 100 calories
Brazilnuts
15g
Syrups, malt
31.4g
Brazilnuts have 2.1 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, malt?
Discover which food has more nutrients per 100 calories - Brazilnuts or Syrups, malt?
Lets compare vitamin content per 100 calories of Brazilnuts vs Syrups, malt:
100 calories of Brazilnuts have 27.1 times more Vitamin B1 than Syrups, malt.
While 100 kcal of Syrups, malt contain 23.3 times more Vitamin B2, 57 times more Vitamin B3 and 10.3 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Syrups, malt have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Syrups, malt:
100 calories of Brazilnuts have 1.3 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 75.2 times more Selenium and 14 times more Zinc than Syrups, malt.
Both Brazilnuts and Syrups, malt contain similar levels of Potassium per 100 calories.
100 calories of Syrups, malt lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have more Fat, more Saturated Fat and more Fiber than Syrups, malt.
While 100 kcal of Syrups, malt contain 12.6 times more Carbohydrate and 63.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Syrups, malt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Syrups, malt provide inadequate amounts of Fiber