Comparing Nutrients in 100 calories Dried ButternutsVS Buckwheat
Weight per 100 calories
Dried Butternuts
16.3g
Buckwheat
29g
Dried Butternuts have 1.8 times more energy per 100g than Buckwheat. It has very high energy density when compared to other foods. Buckwheat having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Buckwheat?
Dried Butternuts VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Buckwheat?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Buckwheat:
100 calories of Dried Butternuts have 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 1.2 times more Vitamin B9 than Buckwheat.
While 100 kcal of Buckwheat contain 5.1 times more Vitamin B2, 12 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Buckwheat:
100 calories of Dried Butternuts have 2.8 times more Manganese than Buckwheat.
While 100 kcal of Buckwheat contain 4.4 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.4 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Buckwheat contain similar levels of Iron and Selenium per 100 calories.
Both Dried Butternuts as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.4 times more Fat, 62.6 times more Omega 3 and 19.7 times more Omega 6 than Buckwheat.
While 100 kcal of Buckwheat contain 10.6 times more Carbohydrate and 3.8 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Buckwheat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Buckwheat provide inadequate amounts of Omega 3 and Omega 6