Comparing Nutrients in 100 calories Dried ButternutsVS Cherry juice, tart
Weight per 100 calories
Dried Butternuts
16.3g
Cherry juice, tart
170g
Dried Butternuts have 10.4 times more energy per 100g than Cherry juice, tart. It has very high energy density when compared to other foods. Cherry juice, tart having low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherry juice, tart?
Dried Butternuts VS Cherry Juice, Tart Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cherry juice, tart?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cherry juice, tart:
100 calories of Dried Butternuts have 1.5 times more Vitamin B6 than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 1.6 times more Vitamin B1 than Dried Butternuts.
Both Dried Butternuts as well as Cherry juice, tart have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cherry juice, tart:
100 calories of Dried Butternuts have 2.1 times more Magnesium, 10.5 times more Manganese, 2.5 times more Phosphorus and 10.1 times more Zinc than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 2.5 times more Calcium, 4 times more Potassium and 264.5 times more Water than Dried Butternuts.
Both Dried Butternuts and Cherry juice, tart contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Cherry juice, tart lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 10.2 times more Fat and 7.7 times more Protein than Cherry juice, tart.
While 100 kcal of Cherry juice, tart contain 11.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Cherry juice, tart offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cherry juice, tart provide inadequate amounts of Protein