Comparing Nutrients in 100 calories Dried ButternutsVS Corn
Weight per 100 calories
Dried Butternuts
16.3g
Corn
27.4g
Dried Butternuts have 1.7 times more energy per 100g than Corn. It has very high energy density when compared to other foods. Yellow Corn Grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Corn?
Discover which food has more nutrients per 100 calories - Dried Butternuts or Corn?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Corn:
100 calories of Dried Butternuts have 2.1 times more Vitamin B9 than Corn.
While 100 kcal of Yellow Corn Grain contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and Corn provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Corn have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Corn:
100 calories of Dried Butternuts have 8.1 times more Manganese and 1.3 times more Phosphorus than Corn.
While 100 kcal of Yellow Corn Grain contain 1.5 times more Selenium than Dried Butternuts.
Both Dried Butternuts and Corn contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Dried Butternuts as well as Yellow Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.2 times more Fat, 80 times more Omega 3, 9.6 times more Omega 6 and 1.6 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 10.3 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Corn provide inadequate amounts of Omega 3