Nutrient Comparison: Dried Butternuts VS Corn per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Corn:
- 100 grams of Dried Butternuts have 1.5 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin C than Corn.
- While 100 g of Yellow Corn Grain contain 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Corn provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Corn have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Corn:
- 100 grams of Dried Butternuts have 7.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Corn.
- While 100 g of Yellow Corn Grain contain 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Corn contain similar levels of Selenium per 100 grams.
- 100 grams of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 1.7 times more Energy, 12 times more Fat, 2 times more Saturated Fat, 134.1 times more Omega 3, 16.1 times more Omega 6 and 2.6 times more Protein than Corn.
- While 100 g of Yellow Corn Grain contain 6.2 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.