Nutrient Comparison: Dried Butternuts VS Corn Bran per 100 g
Compare the macro and micronutrient content in 100 g of Dried Butternuts versus 100 g of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Butternuts vs Corn Bran:
- 100 grams of Dried Butternuts have 38.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin C than Corn Bran.
- While 100 g of Crude Corn Bran contain 2.6 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Corn Bran provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Butternuts vs Corn Bran:
- 100 grams of Dried Butternuts have 1.3 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 46.9 times more Manganese, 6.2 times more Phosphorus, 9.6 times more Potassium and 2 times more Zinc than Corn Bran.
- Both Dried Butternuts and Corn Bran contain similar levels of Selenium per 100 grams.
- 100 grams of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Butternuts have 2.7 times more Energy, 61.9 times more Fat, 10 times more Saturated Fat, 670.6 times more Omega 3, 82.7 times more Omega 6 and 3 times more Protein than Corn Bran.
- While 100 g of Crude Corn Bran contain 7.1 times more Carbohydrate and 16.8 times more Fiber than Dried Butternuts.
- 100 grams of Corn Bran provide inadequate amounts of Omega 3