Comparing Nutrients in 100 calories Dried ButternutsVS Oats
Weight per 100 calories
Dried Butternuts
16.3g
Oats
25.7g
Dried Butternuts have 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oats?
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oats?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oats:
100 calories of Dried Butternuts have 3 times more Vitamin B6 than Oats.
While 100 kcal of Oats contain 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Butternuts as well as Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oats:
100 kcal of Oats contain 2.2 times more Copper, 1.8 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Oats contain similar levels of Magnesium and Manganese per 100 calories.
Both Dried Butternuts as well as Oats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 5.2 times more Fat, 49.9 times more Omega 3 and 8.8 times more Omega 6 than Oats.
While 100 kcal of Oats contain 8.7 times more Carbohydrate and 3.5 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Oats offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Oats provide inadequate amounts of Omega 3