Comparing Nutrients in 100 calories Dried ButternutsVS Oven-heated Frozen Cottage-cut French Fried Potatoes
Weight per 100 calories
Dried Butternuts
16.3g
Oven-heated Frozen Cottage-cut French Fried Potatoes
46g
Dried Butternuts have 2.8 times more energy per 100g than Oven-heated Frozen Cottage-cut French Fried Potatoes. It has very high energy density when compared to other foods. Oven-heated Frozen Cottage-cut French Fried Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Oven-heated Frozen Cottage-cut French Fried Potatoes
Dried Butternuts VS Oven-heated Frozen Cottage-cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Oven-heated Frozen Cottage-cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Dried Butternuts have 1.4 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 6.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.3 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Oven-heated Frozen Cottage-cut French Fried Potatoes:
100 calories of Dried Butternuts have 3.8 times more Magnesium, 7.7 times more Manganese, 2.4 times more Phosphorus, 15.3 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 3.2 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes contain similar levels of Copper and Iron per 100 calories.
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium and Zinc
Both Dried Butternuts as well as Oven-heated Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 2.5 times more Fat, 19.5 times more Omega 6 and 2.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
While 100 kcal of Oven-heated Frozen Cottage-cut French Fried Potatoes contain 8.4 times more Saturated Fat, 7.9 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Oven-heated Frozen Cottage-cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Oven-heated Frozen Cottage-cut French Fried Potatoes provide inadequate amounts of Omega 6