Comparing Nutrients in 100 calories Dried ButternutsVS Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Dried Butternuts
16.3g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Dried Butternuts have 1.7 times more energy per 100g than Unenriched Bleached 15% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 15% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Dried Butternuts VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Unenriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Dried Butternuts have 7.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 1.9 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Dried Butternuts have 1.4 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 2.8 times more Selenium than Dried Butternuts.
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Dried Butternuts as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23.9 times more Fat, 303.3 times more Omega 3 and 28.7 times more Omega 6 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 9.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber