Comparing Nutrients in 100 calories Dried ButternutsVS Enriched Bleached 9% Protein White Wheat Flour
Weight per 100 calories
Dried Butternuts
16.3g
Enriched Bleached 9% Protein White Wheat Flour
27g
Dried Butternuts have 1.7 times more energy per 100g than Enriched Bleached 9% Protein White Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 9% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched Bleached 9% Protein White Wheat Flour?
Dried Butternuts VS Enriched Bleached 9% Protein White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Enriched Bleached 9% Protein White Wheat Flour?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Dried Butternuts have 2 times more Vitamin B5 and 9.1 times more Vitamin B6 than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 3.2 times more Vitamin B1, 5 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.3 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Enriched Bleached 9% Protein White Wheat Flour:
100 calories of Dried Butternuts have 1.6 times more Copper, 7.1 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium and 2 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 2.1 times more Iron than Dried Butternuts.
Both Dried Butternuts and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Selenium per 100 calories.
100 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Dried Butternuts as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 23.9 times more Fat, 307.5 times more Omega 3, 34.6 times more Omega 6 and 1.7 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
While 100 kcal of Enriched Bleached 9% Protein White (industrial) Wheat Flour contain 10.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Enriched Bleached 9% Protein White Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6