Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Wild Rice
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Wild Rice
99g
Dried Butternuts have 6.1 times more energy per 100g than Cooked Wild Rice. It has very high energy density when compared to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Wild Rice?
Dried Butternuts VS Cooked Wild Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Wild Rice?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Wild Rice:
100 calories of Dried Butternuts have 1.2 times more Vitamin B1 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Wild Rice:
100 calories of Dried Butternuts have 1.2 times more Magnesium, 3.8 times more Manganese and 3.5 times more Selenium than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 1.6 times more Copper, 1.5 times more Potassium and 2.6 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Cooked Wild Rice contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Cooked Wild Rice lack sufficient amounts of Selenium
Both Dried Butternuts as well as Cooked Wild Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 27.7 times more Fat, 15.1 times more Omega 3 and 46.8 times more Omega 6 than Cooked Wild Rice.
While 100 kcal of Cooked Wild Rice contain 10.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Wild Rice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Wild Rice provide inadequate amounts of Omega 6