Comparing Nutrients in 100 calories Cashew ButterVS Baked Potato Skin
Weight per 100 calories
Cashew Butter
17g
Baked Potato Skin
50.5g
Cashew Butter has 3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cashew Butter or Baked Potato Skin?
Cashew Butter VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cashew Butter or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cashew Butter vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 1.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Plain Cashew Butter no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cashew Butter vs Baked Potato Skin:
100 calories of Cashew Butter have 2 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Selenium and 3.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Iron, 2.2 times more Manganese and 3.1 times more Potassium than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Plain Cashew Butter no Salt as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cashew Butter have 166.7 times more Fat, 126.7 times more Saturated Fat, 86.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5 times more Carbohydrate and 11.7 times more Fiber than Plain Cashew Butter no Salt.
Both Cashew Butter and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Fiber
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.