Nutrient Comparison: Cashew Butter VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cashew Butter versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cashew Butter vs Baked Potato Skin:
- 7 ounces of Cashew Butter have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cashew Butter vs Baked Potato Skin:
- 7 ounces of Cashew Butter have 1.3 times more Calcium, 2.7 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium and 10.5 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Iron than Plain Cashew Butter no Salt.
- Both Cashew Butter and Baked Potato Skin contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cashew Butter have 3 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6 and 4.1 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Carbohydrate and 4 times more Fiber than Plain Cashew Butter no Salt.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6