Nutrient Comparison: Cashew Butter VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Baked Potato Skin:
- 100 grams of Cashew Butter have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Plain Cashew Butter no Salt.
- 100 grams of Cashew Butter have insufficient amounts of Vitamin C
- Both Plain Cashew Butter no Salt as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Baked Potato Skin:
- 100 grams of Cashew Butter have 1.3 times more Calcium, 2.7 times more Copper, 6 times more Magnesium, 1.3 times more Manganese, 4.5 times more Phosphorus, 16.4 times more Selenium and 10.5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.4 times more Iron than Plain Cashew Butter no Salt.
- Both Cashew Butter and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 3 times more Energy, 494.1 times more Fat, 375.5 times more Saturated Fat, 17.1 times more Omega 3, 255.2 times more Omega 6 and 4.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Carbohydrate and 4 times more Fiber than Plain Cashew Butter no Salt.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6