Comparing Nutrients in 100 calories Roasted CashewsVS Boiled Buckwheat
Weight per 100 calories
Roasted Cashews
17.4g
Boiled Buckwheat
109g
Roasted Cashews have 6.2 times more energy per 100g than Boiled Buckwheat. It has very high energy density when compared to other foods. Cooked Buckwheat Groats having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Buckwheat?
Roasted Cashews VS Boiled Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Boiled Buckwheat?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Boiled Buckwheat:
100 calories of Roasted Cashews have 2.9 times more Vitamin K than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Buckwheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Boiled Buckwheat:
100 calories of Roasted Cashews have 2.4 times more Copper, 1.2 times more Iron and 1.5 times more Zinc than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 3 times more Manganese and 277.6 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Buckwheat contain similar levels of Magnesium, Phosphorus, Potassium and Selenium per 100 calories.
Both Dry Roasted Cashew Nuts as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 12 times more Fat, 11 times more Saturated Fat and 7.1 times more Omega 6 than Boiled Buckwheat.
While 100 kcal of Cooked Buckwheat Groats contain 3.8 times more Carbohydrate, 5.6 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Boiled Buckwheat offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 in 100 calories.