Comparing Nutrients in 100 calories Roasted Japanese ChestnutsVS Tomato Paste
Weight per 100 calories
Roasted Japanese Chestnuts
49.8g
Tomato Paste
122g
Roasted Japanese Chestnuts have 2.5 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Tomato Paste?
Roasted Japanese Chestnuts VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Japanese Chestnuts or Tomato Paste?
Lets compare vitamin content per 100 calories of Roasted Japanese Chestnuts vs Tomato Paste:
100 calories of Roasted Japanese Chestnuts have 3.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 46.6 times more Vitamin A, 10.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin C than Roasted Japanese Chestnuts.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Japanese Chestnuts vs Tomato Paste:
100 calories of Roasted Japanese Chestnuts have 2.8 times more Manganese than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 5.8 times more Potassium, 7.6 times more Sodium and 3.6 times more Water than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Paste contain similar levels of Copper and Zinc per 100 calories.
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 3.6 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Roasted Japanese Chestnuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.