Comparing Nutrients in 100 calories HazelnutsVS Baked Potato Skin
Weight per 100 calories
Hazelnuts
16g
Baked Potato Skin
50.5g
Hazelnuts have 3.2 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Hazelnuts or Baked Potato Skin?
Hazelnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hazelnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Hazelnuts vs Baked Potato Skin:
100 calories of Hazelnuts have 1.7 times more Vitamin B1, 1.6 times more Vitamin B9 and 118.5 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.8 times more Vitamin C than Hazelnuts.
100 calories of Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Hazelnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hazelnuts vs Baked Potato Skin:
100 calories of Hazelnuts have 3.2 times more Manganese and 1.6 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper, 4.8 times more Iron and 2.7 times more Potassium than Hazelnuts.
Both Hazelnuts and Baked Potato Skin contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Hazelnuts as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hazelnuts have 191.5 times more Fat, 54.1 times more Saturated Fat and 77.2 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.7 times more Carbohydrate and 2.6 times more Fiber than Hazelnuts.
Both Hazelnuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Hazelnuts as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.