Comparing Nutrients in 100 calories HickorynutsVS Baked Potato Skin
Weight per 100 calories
Hickorynuts
15g
Baked Potato Skin
50.5g
Hickorynuts have 3.3 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Hickorynuts or Baked Potato Skin?
Hickorynuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hickorynuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Hickorynuts vs Baked Potato Skin:
100 calories of Hickorynuts have 2.1 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5, 10.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 22.4 times more Vitamin C than Dried Hickorynuts.
100 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dried Hickorynuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hickorynuts vs Baked Potato Skin:
100 calories of Hickorynuts have 1.2 times more Magnesium, 2.3 times more Manganese, 3.5 times more Selenium and 2.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Copper, 11 times more Iron and 4.4 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Hickorynuts lack sufficient amounts of Potassium
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Hickorynuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hickorynuts have 194 times more Fat, 81.6 times more Saturated Fat, 31.6 times more Omega 3 and 194.2 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 8.4 times more Carbohydrate and 4.1 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Baked Potato Skin offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6