Comparing Nutrients in 100 calories Oil Roasted Mixed Nuts no PeanutsVS Stewed Canned Tomatoes
Weight per 100 calories
Oil Roasted Mixed Nuts no Peanuts
16.3g
Stewed Canned Tomatoes
385g
Oil Roasted Mixed Nuts no Peanuts have 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Stewed Canned Tomatoes?
Oil Roasted Mixed Nuts No Peanuts VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Mixed Nuts no Peanuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 212.9 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 373.7 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
100 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Mixed Nuts no Peanuts vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.6 times more Calcium, 1.5 times more Copper, 12.2 times more Iron, 9 times more Potassium, 475.2 times more Sodium and 687.4 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Mixed Nuts no Peanuts have 12.5 times more Fat, 14.8 times more Saturated Fat, 3.5 times more Omega 3 and 6.4 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6