Comparing Nutrients in 100 calories Dried PilinutsVS Broccoli Raab
Weight per 100 calories
Dried Pilinuts
14g
Broccoli Raab
455g
Dried Pilinuts have 32.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Broccoli Raab?
Dried Pilinuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2140.7 times more Vitamin A, 5.8 times more Vitamin B1, 45.3 times more Vitamin B2, 76.9 times more Vitamin B3, 22 times more Vitamin B5, 48.6 times more Vitamin B6, 45.2 times more Vitamin B9 and 1100.3 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 24.3 times more Calcium, 1.4 times more Copper, 19.8 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus, 12.6 times more Potassium, 359.5 times more Sodium, 8.5 times more Zinc and 1092 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 5 times more Fat, 11.5 times more Saturated Fat and 8 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 23.4 times more Carbohydrate and 9.6 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Broccoli Raab provide inadequate amounts of Omega 6