Comparing Nutrients in 100 calories Dried PilinutsVS Baked Potato Skin
Weight per 100 calories
Dried Pilinuts
14g
Baked Potato Skin
50.5g
Dried Pilinuts have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Baked Potato Skin?
Dried Pilinuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Baked Potato Skin:
100 calories of Dried Pilinuts have 2.1 times more Vitamin B1 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.1 times more Vitamin B2, 21.4 times more Vitamin B3, 6.5 times more Vitamin B5, 19.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 81.7 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Baked Potato Skin:
100 calories of Dried Pilinuts have 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.1 times more Copper, 7.2 times more Iron and 4.1 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 219.1 times more Fat, 330.3 times more Saturated Fat and 65.4 times more Omega 6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 42 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 6