Nutrient Comparison: Dried Pilinuts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pilinuts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pilinuts vs Baked Potato Skin:
- 1 kilogram of Dried Pilinuts has 7.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Pilinuts vs Baked Potato Skin:
- 1 kilogram of Dried Pilinuts has 4.3 times more Calcium, 7 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus and 6.1 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Iron than Dried Pilinuts.
- Both Dried Pilinuts and Baked Potato Skin contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pilinuts has 3.6 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 11.6 times more Carbohydrate than Dried Pilinuts.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6