Comparing Nutrients in 500 calories Dried PilinutsVS Baked Potato Skin
Weight per 500 calories
Dried Pilinuts
69.5g
Baked Potato Skin
253g
Dried Pilinuts have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Baked Potato Skin?
Dried Pilinuts VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pilinuts or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Dried Pilinuts vs Baked Potato Skin:
500 calories of Dried Pilinuts have 2.1 times more Vitamin B1 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 4.1 times more Vitamin B2, 21.4 times more Vitamin B3, 6.5 times more Vitamin B5, 19.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 81.7 times more Vitamin C than Dried Pilinuts.
500 calories of Dried Pilinuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Pilinuts vs Baked Potato Skin:
500 calories of Dried Pilinuts have 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.1 times more Copper, 7.2 times more Iron and 4.1 times more Potassium than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Skin contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pilinuts have 219.1 times more Fat, 330.3 times more Saturated Fat and 65.4 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 42 times more Carbohydrate and 1.4 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6