Nutrient Comparison: Dried Pilinuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pilinuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pilinuts vs Baked Potato Skin:
- 14 ounces of Dried Pilinuts have 7.5 times more Vitamin B1 and 2.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.9 times more Vitamin B3, 1.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 22.5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Dried Pilinuts have insufficient amounts of Vitamin C
- Both Dried Pilinuts as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Pilinuts vs Baked Potato Skin:
- 14 ounces of Dried Pilinuts have 4.3 times more Calcium, 7 times more Magnesium, 3.8 times more Manganese, 5.7 times more Phosphorus and 6.1 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Iron than Dried Pilinuts.
- Both Dried Pilinuts and Baked Potato Skin contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pilinuts have 3.6 times more Energy, 795.5 times more Fat, 1199.4 times more Saturated Fat, 237.7 times more Omega 6 and 2.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.6 times more Carbohydrate than Dried Pilinuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6