Comparing Nutrients in 100 calories Glazed WalnutsVS Navy Beans
Weight per 100 calories
Glazed Walnuts
20g
Navy Beans
29.7g
Glazed Walnuts have 1.5 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Navy Beans?