Comparing Nutrients in 100 calories Oat BranVS Red Kidney Beans
Weight per 100 calories
Oat Bran
40.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Oat Bran, which is high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Red Kidney Beans?
Oat Bran VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oat Bran vs Red Kidney Beans:
100 calories of Oat Bran have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 6.6 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Oat Bran.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Raw Oat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Red Kidney Beans:
100 calories of Oat Bran have 2.3 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus, 19.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Potassium than Raw Oat Bran.
Both Oat Bran and Red Kidney Beans contain similar levels of Calcium and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 9.1 times more Fat, 15.9 times more Omega 6, 1.5 times more Carbohydrate and 1.4 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Raw Oat Bran.
Both Oat Bran and Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6