Nutrient Comparison: Oat Bran VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oat Bran versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oat Bran vs Red Kidney Beans:
- 5 ounces of Oat Bran have 1.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 4.8 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Raw Oat Bran.
- Both Oat Bran and Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oat Bran have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Oat Bran as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oat Bran vs Red Kidney Beans:
- 5 ounces of Oat Bran have 1.7 times more Magnesium, 5.1 times more Manganese, 1.8 times more Phosphorus and 14.1 times more Selenium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.7 times more Copper and 2.4 times more Potassium than Raw Oat Bran.
- Both Oat Bran and Red Kidney Beans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oat Bran have 6.6 times more Fat, 8.6 times more Saturated Fat and 11.6 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.4 times more Energy, 3 times more Omega 3, 1.4 times more Sugars and 1.3 times more Protein than Raw Oat Bran.
- Both Oat Bran and Red Kidney Beans offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6