Comparing Nutrients in 100 calories Oat BranVS Dried Acorns
Weight per 100 calories
Oat Bran
40.7g
Dried Acorns
19.6g
Dried Acorns have 2.1 times more energy per unit of mass than Raw Oat Bran, which is very high in comparison to other foods. Oat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran or Dried Acorns?
Discover which food has more nutrients per 100 calories - Oat Bran or Dried Acorns?
Lets compare vitamin content per 100 calories of Oat Bran vs Dried Acorns:
100 calories of Oat Bran have 16.2 times more Vitamin B1, 3 times more Vitamin B2 and 3.3 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 2 times more Vitamin B6 than Raw Oat Bran.
Both Oat Bran and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
Both Raw Oat Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Bran vs Dried Acorns:
100 calories of Oat Bran have 2.2 times more Calcium, 10.8 times more Iron, 5.9 times more Magnesium, 8.5 times more Manganese, 14.7 times more Phosphorus, 1.7 times more Potassium and 9.6 times more Zinc than Dried Acorns.
Both Oat Bran and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran have 2.6 times more Carbohydrate and 4.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.2 times more Fat and 1.5 times more Saturated Fat than Raw Oat Bran.
Both Oat Bran and Dried Acorns offer comparable quantities of Energy and Omega 6 per 100 calories.