Discover which food has more nutrients per 100 calories - Oat Flour or Acorns?
Lets compare vitamin content per 100 calories of Oat Flour vs Acorns:
100 calories of Oat Flour have 5.9 times more Vitamin B1 than Acorns.
While 100 kcal of Raw Acorns contain 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Partially Debranned Oat Flour.
Both Oat Flour and Acorns provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Debranned Oat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oat Flour vs Acorns:
100 calories of Oat Flour have 4.9 times more Iron, 2.2 times more Magnesium, 2.9 times more Manganese, 5.5 times more Phosphorus and 6 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Copper and 1.5 times more Potassium than Partially Debranned Oat Flour.
100 calories of Acorns lack sufficient amounts of Zinc
Both Partially Debranned Oat Flour as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Flour have 1.5 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Partially Debranned Oat Flour.
Both Oat Flour and Acorns offer comparable quantities of Energy per 100 calories.