Nutrient Comparison: Oat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Oat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Flour vs Acorns:
- 100 grams of Oat Flour have 6.2 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 3.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Partially Debranned Oat Flour.
- Both Oat Flour and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- Both Partially Debranned Oat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Flour vs Acorns:
- 100 grams of Oat Flour have 1.3 times more Calcium, 5.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 5.7 times more Phosphorus and 6.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Copper and 1.5 times more Potassium than Partially Debranned Oat Flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Flour have 1.6 times more Carbohydrate and 2.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.6 times more Fat, 1.9 times more Saturated Fat and 1.4 times more Omega 6 than Partially Debranned Oat Flour.
- Both Oat Flour and Acorns offer comparable quantities of Energy per 100 grams.