Nutrient Comparison: Acorns VS Dry Rice Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Dry Rice Noodles:
- 100 grams of Acorns have 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 8.3 times more Vitamin B3, 14 times more Vitamin B5, 35.2 times more Vitamin B6 and 29 times more Vitamin B9 than Dry Rice Noodles.
- 100 grams of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Dry Rice Noodles:
- 100 grams of Acorns have 2.3 times more Calcium, 8 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese and 18 times more Potassium than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Dry Rice Noodles contain similar levels of Iron per 100 grams.
- 100 grams of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 42.6 times more Fat, 20.3 times more Saturated Fat and 37.1 times more Omega 6 than Dry Rice Noodles.
- While 100 g of Dry Rice Noodles contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dry Rice Noodles offer comparable quantities of Energy and Protein per 100 grams.
- 100 grams of Dry Rice Noodles provide inadequate amounts of Omega 6