Acorns VS Dry Rice Noodles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Dry Rice Noodles?
Lets compare vitamin content per 500 calories of Acorns vs Dry Rice Noodles:
- 500 calories of Acorns have 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 7.8 times more Vitamin B3, 13.2 times more Vitamin B5, 33.1 times more Vitamin B6 and 27.3 times more Vitamin B9 than Dry Rice Noodles.
- 500 calories of Dry Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Dry Rice Noodles:
- 500 calories of Acorns have 7.5 times more Copper, 4.9 times more Magnesium, 2.5 times more Manganese and 16.9 times more Potassium than Dry Rice Noodles.
- While 500 kcal of Dry Rice Noodles contain 2.1 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Dry Rice Noodles contain similar levels of Iron per 500 calories.
- 500 calories of Dry Rice Noodles lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Dry Rice Noodles lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 40.1 times more Fat, 19.1 times more Saturated Fat and 34.9 times more Omega 6 than Dry Rice Noodles.
- While 500 kcal of Dry Rice Noodles contain 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dry Rice Noodles offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Dry Rice Noodles provide inadequate amounts of Omega 6