Nutrient Comparison: Acorns VS Dry Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Rice Noodles:
- 14 ounces of Acorns have 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 8.3 times more Vitamin B3, 14 times more Vitamin B5, 35.2 times more Vitamin B6 and 29 times more Vitamin B9 than Dry Rice Noodles.
- 14 ounces of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Dry Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Rice Noodles:
- 14 ounces of Acorns have 2.3 times more Calcium, 8 times more Copper, 5.2 times more Magnesium, 2.7 times more Manganese and 18 times more Potassium than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 1.9 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
- Both Acorns and Dry Rice Noodles contain similar levels of Iron per 14 ounces.
- 14 ounces of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 42.6 times more Fat, 20.3 times more Saturated Fat and 37.1 times more Omega 6 than Dry Rice Noodles.
- While 14 oz of Dry Rice Noodles contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Dry Rice Noodles offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Dry Rice Noodles provide inadequate amounts of Omega 6