Discover which food has more nutrients per 100 calories - Oats or Almond paste?
Lets compare vitamin content per 100 calories of Oats vs Almond paste:
100 calories of Oats have 11 times more Vitamin B1, 14.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 2.5 times more Vitamin B2 than Oats.
Both Oats and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oats as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Almond paste:
100 calories of Oats have 1.6 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 7.1 times more Selenium and 3.2 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Calcium than Oats.
100 calories of Oats lack sufficient amounts of Calcium
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 1.6 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.4 times more Fat, 1.5 times more Omega 3 and 2 times more Omega 6 than Oats.
Both Oats and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3