Comparing Nutrients in 100 calories OheloberriesVS Potato Skin
Weight per 100 calories
Oheloberries
357g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Oheloberries, which is low in comparison to other foods. Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Oheloberries or Potato Skin?
Oheloberries VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oheloberries or Potato Skin?
Lets compare vitamin content per 100 calories of Oheloberries vs Potato Skin:
100 calories of Oheloberries have more Vitamin A, 1.7 times more Vitamin B1 and 2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3 than Raw Oheloberries.
Both Oheloberries and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Oheloberries as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oheloberries vs Potato Skin:
100 calories of Oheloberries have 2.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Calcium, 17.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Potassium than Raw Oheloberries.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 3.3 times more Protein than Raw Oheloberries.
Both Oheloberries and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.