Discover which food has more nutrients per 100 calories - Almond Oil or Babassu Oil?
Lets compare vitamin content per 100 calories of Almond Oil vs Babassu Oil:
100 calories of Almond Oil have 2.1 times more Vitamin E than Babassu Oil.
Both Almond Oil as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond Oil vs Babassu Oil:
Both Almond Oil and Babassu Oil have similar amounts of minerals per 100 kcal
Both Almond Oil as well as Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond Oil have 10.9 times more Omega 6 than Babassu Oil.
While 100 kcal of Babassu Oil contain 9.9 times more Saturated Fat than Almond Oil.
Both Almond Oil and Babassu Oil offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 6
Both Almond Oil as well as Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.