Apricot Kernel Oil VS Walnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot Kernel Oil or Walnut Oil?
Lets compare vitamin content per 100 calories of Apricot Kernel Oil vs Walnut Oil:
- 100 calories of Apricot Kernel Oil have 10 times more Vitamin E than Walnut Oil.
- 100 calories of Walnut Oil have insufficient amounts of Vitamin E
- Both Apricot Kernel Oil as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Apricot Kernel Oil vs Walnut Oil:
- Both Apricot Kernel Oil and Walnut Oil have similar amounts of minerals per 100 kcal
- Both Apricot Kernel Oil as well as Walnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Walnut Oil contain 1.4 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Apricot Kernel Oil.
- Both Apricot Kernel Oil and Walnut Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Apricot Kernel Oil provide inadequate amounts of Omega 3
- Both Apricot Kernel Oil as well as Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.