Avocado Oil VS High Oleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Avocado Oil or High Oleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Avocado Oil vs High Oleic Sunflower Oil:
- Both Avocado Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 100 kcal
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Avocado Oil vs High Oleic Sunflower Oil:
- Both Avocado Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Avocado Oil have 5 times more Omega 3 and 3.5 times more Omega 6 than High Oleic Sunflower Oil.
- Both Avocado Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.