Nutrient Comparison: Avocado Oil VS High Oleic Sunflower Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Avocado Oil versus 1 lb of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Avocado Oil vs High Oleic Sunflower Oil:
- Both Avocado Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 1 lb
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Avocado Oil vs High Oleic Sunflower Oil:
- Both Avocado Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 1 lb
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Avocado Oil has 5 times more Omega 3 and 3.5 times more Omega 6 than High Oleic Sunflower Oil.
- Both Avocado Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per one pound.
- Both Avocado Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.