Comparing Nutrients in 100 calories Coconut OilVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Coconut Oil
11g
Frozen Roasted Potatoes with Salt
78.7g
Coconut Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Coconut Oil or Frozen Roasted Potatoes with Salt?