Nutrient Comparison: Coconut Oil VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Oil versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Oil vs Frozen Roasted Potatoes with Salt:
- Both Coconut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Coconut Oil vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 100 grams of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Oil have 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 100 grams of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein