Nutrient Comparison: Coconut Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Oil vs Frozen Roasted Potatoes with Salt:
- Both Coconut Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Coconut Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron, more Potassium and more Sodium than Coconut Oil.
- 14 ounces of Coconut Oil lack sufficient amounts of Iron and Potassium
- Both Coconut Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Oil have 7 times more Energy, 54.7 times more Fat and 493.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than Coconut Oil.
- 14 ounces of Coconut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein